I specialize in helping people with insomnia using Cognitive Behavioral Therapy (CBT-I). I also specialzie in CBT for depression, anxiety, PTSD, and trauma. I integrate Acceptance and Commitment Therapy, EMDR, and Internal Family Systems Therapy into my approach. I have specialty training from the University of Pennsylvania Center for the Treatment and Study of Anxiety in Posttraumatic Stress Disorder. I've been practicing CBT for insomnia for over 25 years. I use evidence-based psychotherapies ...
I am a Licensed Marriage and Family Therapist (MFT) with over 15 years of experience. My practice focuses on sleep full time and I have helped numerous Silicon Valley professionals with chronic insomnia, sleep anxiety, and other sleep disorders. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I) based on an 8 session protocol and completed advanced training and Mini-Fellowship at University of Pennsylvania. I can work with individuals with co-occurring mental and physical health ...
Dr. Byars is a board-certified pediatric psychologist with extensive clinical experience in pediatric behavioral sleep medicine. He also has extensive research experience in behavioral medicine with a focus in pediatric illness conditions including sleep disorders. Dr. Byars is a Professor of Pediatrics, and director of the Behavioral Sleep Medicine Clinical, Training, and Research Programs at Cincinnati Children’s Hospital Medical Center. He also serves as the Associate Director of the Sleep ...
I love treating insomnia and other behavioral sleep disorders because it allows me to help my clients make life-changing differences to their sleep and health in a relatively short period of time. After serving as the clinical director of a sleep disorders center for three years, I started Atlanta Insomnia & Behavioral Health Services (AIBHS) in 2008 in order to be able to devote more time and attention to insomnia and associated conditions such as anxiety. Due to my experience in a medical s ...
Baylor University is a private Baptist university in Waco, Texas. Chartered in 1845 by the last Congress of the Republic of Texas, it is the oldest continuously operating university in Texas and one of the first educational institutions west of the Mississippi River in the United States
Dr. Belon is a licensed clinical psychologist with a Diplomate in Behavioral Sleep Medicine (DBSM) specializing in evidence-based approaches within the domains of behavioral sleep medicine, health psychology, and trauma. She received her PhD from the University of New Mexico in 2016 and went on to a postdoctoral fellowship focused on pain and sleep. Dr. Belon is extensively trained in and achieved proficiency and consultant status in CBT-I. She also provides the broader array of behavioral sl ...