Bell, Anissa

If you're struggling with insomnia, you may know how frustrating it is to feel exhausted but unable to sleep. Maybe you have trouble falling asleep, wake up during the night and can't get back to sleep, or find yourself worrying about bedtime long before it arrives.

I specialize in treating chronic insomnia and sleep anxiety using Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based approach that helps address the patterns keeping sleep difficulties going. My approach also incorporates acceptance-based and mindfulness-based strategies to help reduce the pressure to sleep and change your relationship with nighttime wakefulness.

Treatment is collaborative and tailored to your individual experience. We'll work on understanding what's contributing to your sleep difficulties and developing practical strategies to help you feel less anxious and more confident about sleep.

I offer online therapy to adults throughout California and Florida. If you're considering treatment, I invite you to schedule a free 15-minute consultation to discuss what you've been experiencing and whether working together would be a good fit.

I accept Lyra benefits and offer private-pay sessions. For other insurance plans, I can provide superbills for possible out-of-network reimbursement.