Insomnia often becomes more entrenched when sleep starts to feel like something you have to manage. You may go to bed exhausted but become alert as soon as your head hits the pillow, spend more time in bed trying to catch up, or worry throughout the day about how another difficult night will affect you. These responses are understandable, but they can gradually reinforce the cycle of sleepless nights and exhausting days. At Catalyst Psychology, I specialize in Cognitive Behavioral Therapy for ...

Dr. Mason is a Sleep Psychologist and is board-certified in Behavioral Sleep Medicine. She received her Ph.D. in Health Psychology from the University of North Carolina at Charlotte, completed an internship in Clinical Health Psychology from Henry Ford Health System in Detroit, Michigan, and concluded her training with a postdoctoral fellowship in Health and Bariatric Psychology at Rush University Medical Center in Chicago, Illinois. She has years of specialized clinical and research training ...

Dr. Orna Izakson is a licensed naturopathic doctor offering telemedicine CBT-I sessions to patients in Alaska, Oregon and Connecticut. Dr. Izakson's practice is based on unearthing root causes of illness and understanding patients' unique needs, all in service of helpig patients live their best lives. She offers CBT-I to help the many people who struggle with sleep, as this is foundational to health. In addition, she provides general medical care as well as specialized support for women's he ...

I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist providing virtual CBT-I and sleep therapy for adults with insomnia, sleep anxiety, circadian rhythm concerns, and persistent sleep difficulties. I am licensed in Minnesota, New York, and Iowa and authorized to provide telepsychology in participating PSYPACT states. I also specialize in sport and performance psychology.

Erika Lundgren is a licensed independent clinical social worker in NH, ME, and MA working with adults across the lifespan, with a focus on helping those who struggle with sleep difficulties. Her clients come to her having issues falling asleep, waking up in the middle of the night, and waking before their alarm who have tried medication, relaxation, new mattresses with no long term success. Erika is particularly sensitive to clients facing moments of transition like a move to a new city, job los ...

I am a licensed clinical psychologist in the state of New York, and have been in practice for 30 years. My training took place at Brown University Medical School, at the Rhode Island Hospital's Anxiety & Sleep Disorders Clinic, . I specialize in Cognitive-Behavioral Therapy for Insomnia (CBT-I), but also treat many clients who suffer from anxiety and mood disorders. In my practice, I use many cognitive - behavioral techniques. I include techniques from ACT (Acceptance & Commitment Therapy), ...

Michele Rose, LCSW provides telehealth CBT-I for adults with insomnia. She has over 15 years of experience facilitating CBT-I workshops and treating adults with insomnia, and she is certified in CBT-I through Stanford University. Focus areas: CBT-I for insomnia. Sleep anxiety; fear of bedtime, difficult nights, and decreased next-day functioning due to poor sleep. Body scanning and symptom monitoring. Insomnia complicated by tinnitus, hypnic jerks, restless or active legs at night, periodic limb ...

Sleep and mental health are so closely entwined that most mental health diagnoses require some sleep disturbance to confirm the diagnosis. Sleep affects everything; all it takes is a night or two of insufficient sleep to experience that. Whether it's anxiety, depressive thoughts, or a lack of knowledge that is preventing you from sleeping well, I am eager to help you in any way that I can! Should you seek my services, you will learn about sleep, circadian rhythms, and helpful tools to get you on ...

Sandra Olkowski is an Associate Marriage and Family Therapist offering personalized, collaborative CBT-I treatment in-person in Sacramento and by telehealth throughout California. She specializes in providing compassionate care for individuals and couples struggling with sleep problems, anxiety, and menopause.

Dr. Lisa Wright is a Licensed Clinical Psychologist with a specialty in Health Psychology and is board certified in Behavioral Sleep Medicine. She received her Ph.D. from Arizona State University and completed her internship and postdoctoral fellowship at U.C. San Diego and the VA San Diego Healthcare System. She has received advanced training in CBT-I and Behavioral Sleep Medicine through her work at the VA and with the Stanford Sleep Health and Insomnia Program and University of Pennsylvania B ...

Dr. Liz Ross is a licensed Clinical Psychologist in the state of Texas and a member of the National Registry for Health Service Psychologists. She is an Assistant Professor of Baylor College of Medicine in the Physical Medicine and Rehabilitation Department and a consultant at Houston Methodist. Dr. Ross has received specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-i) as well as treatments for other sleep problems such as nightmares associated with PTSD and CPAP adherence.