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I am passionate about providing evidence-based evaluation and intervention for sleep disorders and am particularly well versed in sleep problems co-occurring with trauma, OCD, anxiety, and depression. I am a diplomate of behavioral sleep medicine. I have also completed certifications in group and individual CBT for insomnia, CBT for nightmares, and CPAP Adherence Coaching through the Department of Veterans Affairs. I am prepared to work with anyone from age 14 to centenarians. I am also passiona ...
Dr. Mandy Zenda is a licensed clinical psychologist with a focus on behavioral sleep medicine. She completed a postdoctoral fellowship in the Stanford Sleep Health and Insomnia Program, where she trained in non-medication treatments for sleep disorders. Her work addresses insomnia, circadian rhythm disorders, hypersomnia, nightmares, jet lag, and parasomnias such as sleepwalking and acting out dreams. Dr. Zenda provides evidence-based treatments that are research-supported, typically brief, a ...
Boreal Clinic, Inc. is a speech, language, and audiology clinic that offers a wide range of services. Dr. Engle joined this practice in 2024 where she provides psychological therapy for adults. Dr. Engle's areas of focus include sleep concerns, trauma/PTSD, anxiety, and substance use problems. She provides services that are culturally aware and affirming of 2SLGBTQ+ populations. Having trained and worked for years in the United States of America for the Department of Veterans Affairs, she also h ...
I am a counselor in private practice in North Carolina. I work with adults with insomnia and other sleep-related concerns. I am passionate about providing evidence-based mental health care and I offer CBT-I (Cognitive Behavioral Therapy for Insomnia) treatment for adults. I provide in-person services in Asheville, NC and telehealth services to individuals located anywhere in North Carolina. For more information about my practice, please visit my website.
Michele has over 13 Years of experience facilitating CBT-I workshops and treating individuals with insomnia disorder. She is Stanford University certified in CBT-I and is certified in the provision of CBTI-n for the treatment of nightmare disorder. Michele commonly helps patients with depression and anxiety disorders who have insomnia and has specialized in Cognitive Behavioral Therapy for 29 years. She offers telehealth sessions in Texas, California and Georgia.
Michele has over 13 Years of experience facilitating CBT-I workshops and treating individuals with insomnia disorder. She is Stanford University certified in CBT-I and is certified in the provision of CBTI-n for the treatment of nightmare disorder. Michele commonly helps patients with depression and anxiety disorders who have insomnia and has specialized in Cognitive Behavioral Therapy for 29 years. She offers telehealth sessions in Texas, California and Georgia.
I enjoy supporting individuals with sleep disturbances and insomnia, primarily drawing from CBT for Insomnia, Interpersonal Neurobiology and DBT. My experience also includes working with trauma, anxiety and depression, in cross-cultural and community systems. I strive to be LGBTQ+ affirming and intentional about cultivating a perspective of cultural/racial humility and curiosity. I have completed EMDRIA approved EMDR basic training Levels 1-3 through the Parnell Institute.
Dr. Belon is a licensed clinical psychologist with a Diplomate in Behavioral Sleep Medicine (DBSM) specializing in evidence-based approaches within the domains of behavioral sleep medicine, health psychology, and trauma. She received her PhD from the University of New Mexico in 2016 and went on to a postdoctoral fellowship focused on pain and sleep. Dr. Belon is extensively trained in and achieved proficiency and consultant status in CBT-I. She also provides the broader array of behavioral sl ...
Experiencing insomnia can leave you feeling frustrated, exhausted, and helpless. Night after night of tossing and turning can lead to a constant sense of fatigue, impacting your mood, energy levels, and overall quality of life. You might find yourself lying awake, consumed by racing thoughts or worries, dreading the struggle of trying to fall asleep. The desire for a good night's sleep can become a consuming focus, and the lack of rest can leave you feeling overwhelmed and defeated. During th ...