I am a licensed clinical psychologist in the State of Massachusetts, practicing in sleep and anxiety disorders for over 20 years. I use CBT-I and other empirically validated treatments to address the following problems:
*Difficulty falling asleep, staying asleep or waking too early
*Getting off sleep medication
*Reducing the frequency of nightmares, sleep walking, and nighttime eating
*Addressing circadian rhythm problems
*Adjusting to using your CPAP
*Worry about sleep
I am a results-oriented therapist: I want you to feel like you are getting something out of the therapeutic work that you can take away with you - better quality sleep and more reliable sleep!
My role is to help you identify obstacles to change and to work collaboratively to develop new strategies that are effective towards meeting your goals.
