Your bed should be a refuge, not a place where you struggle. Chronic insomnia can be treated, without drugs. So can chronic nightmares. You may not have been given the most effective treatment. We can change unhelpful brain-body habits so that getting in bed coincides with sleepiness and sleep. Chronic nightmares from trauma can be transformed and relieved with the right approach. These approaches usually take 3-10 sessions. Insurance: Aetna, CO Access Medicaid, Medicare (but only Aetna Medicare Advantage plans). Telehealth appointments available, and in-person appointments April-October in Arvada, CO.